Offerings

Pilates is a system of exercises that strengthens the muscles of the body, increases flexibility, aids in the functioning of vital organs, and develops clarity of the mind which develops a body/mind connection.

Reiki is an ancient energy healing modality that is simple, natural, and safe. Practitioners use their hands to transfer universal energy into your body, in order to encourage emotional and physical healing. Reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments.

LED Red Light Therapy is a process of emitting red and infrared light wavelengths through the bare skin to stimulate your body's natural healing and regeneration process excluding the more problematic UVA and UVB light rays that can cause skin cancer and premature aging.