https://www.brooklynpilates.co/home daily 1.0 2023-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.brooklynpilates.co/about daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/d5eb4839-19ed-429f-a744-88c67c691592/AleksandraDubovLovetography_ChristineDubov_UNDEDITEDSMALLLOWRESOLUTION-61.jpg https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/4e898a92-8961-4ce1-9dd5-182f0ea611d8/AleksandraDubovLovetography_ChristineDubov_UNDEDITEDSMALLLOWRESOLUTION-60.jpg About - Philosophy “NOTHING HAPPENS UNTIL SOMETHING MOVES” -Albert Einstein - Our bodies want to be in optimal condition - Our bodies are capable of self-healing - Our bodies express our thoughts and feelings - Our bodies are unique and constantly changing https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/ad83ca5a-1eb2-4950-97ec-f01a730ca8ed/DSC01457.jpg https://www.brooklynpilates.co/book-a-class daily 0.75 2021-11-01 https://www.brooklynpilates.co/pilates daily 0.75 2022-11-27 https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/9035f4d7-6406-45d8-984d-e9bf2e97034f/IMG_0286.jpg https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/368da032-7922-49ec-8742-03c9a6f25fdc/Photo+Nov+01%2C+4+06+31+PM.jpeg Pilates - What to expect During the sixty-minute session, the client will be guided through a gentle but challenging workout of smooth, continuous movements using specialized equipment. Each session is designed to meet the client’s specific needs. https://www.brooklynpilates.co/general-2 daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/ebe14de9-3595-482f-88d7-27ac028c588a/tedstt.jpg Offerings https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/105d3b81-f8c9-4965-af38-b4bb7ad775da/test.jpg Offerings https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/fe8fdd5e-7e54-4829-a73c-870278aa4792/IMG_0286.jpg Offerings https://www.brooklynpilates.co/reiki daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/ac387211-2c4c-4830-b751-4a1b7f78b961/reiki-hands-2.jpeg Reiki - What is Reiki? Reiki is an ancient energy healing modality that is simple, natural, and safe. Practitioners use their hands to transfer universal energy into your body, in order to encourage emotional and physical healing. Reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments. https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/7d18a9f1-664e-4dca-96c8-c313ccab1f60/REIKI+3.png Reiki - What to expect A Reiki session is offered to a fully clothed client in a quiet setting lying on a treatment table or sitting comfortably in a supported chair. The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner's hands, but sometimes the practitioner's hands feel refreshingly cool. Other common experiences are subtle pulsations where the practitioner's hands are placed or cascading waves of pulsations throughout the body. https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/9643e9d2-f70e-4bf1-8b54-50567250cce3/reiki-1.png Reiki - Distant Healing Energy can be transported through time and space, which means that energy healing can take place even over a geographical distance. https://www.brooklynpilates.co/led-red-light-therapy daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/f4200c10-8da8-4df4-bff3-5fa143b465d6/Photo+Nov+02%2C+7+29+50+AM.jpg LED Red Light Therapy - What is LED Red Light Therapy? LED Red Light Therapy is a process of emitting red and infrared light wavelengths through the bare skin to stimulate your body's natural healing and regeneration process excluding the more problematic UVA and UVB light rays that can cause skin cancer and premature aging. Using safe and certified Red Light Therapy activates stem cells within bone marrow, which then mobilize injured or damaged cells. As a result, healthy stem cells take the place of the damaged cells, and the right signals are sent to the new cells. So rather than taking on the characteristics of damaged cells, these new cells take on the desired characteristics. https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/11337677-5ce6-47bb-a874-e017e14a8bc3/RedLight.png LED Red Light Therapy STIMULATE HAIR GROWTH Stimulates stem cells in the hair follicle to encourage active growth IMPROVED SKIN HEALTH Generates production of collagen Increased tissue repair Reduction in appearance of fine lines, wrinkles, and scars PROMOTE CELLUAR HEALTH Stimulates collagen production Strengthens hair and improves skin elasticity Promotes connective tissue health IMPROVE CIRCULATION Dilates blood vessels for increased flow Protects red blood cells and platelets REDUCE RECOVERY TIME Accelerates muscle repair Stimulates mitochondria and stem cells for faster recovery REDUCE INFLAMMATION Soothes sore muscles, joint pain, and arthritis Eases symptoms associated with autoimmune diseases, spinal cord and traumatic brain injuries INCREASE FERTILITY Increases testosterone production May stimulate the brain's pineal gland REDUCE PAIN Eases joint stiffness and soreness Diminishes inflammation Reduces muscle spasms and increases blood flow https://images.squarespace-cdn.com/content/v1/613b937027161f2e93e90f9c/8d5cdb7a-c5ac-4987-9831-1c785ffa2c2b/Photo+Nov+02%2C+7+31+01+AM.jpg LED Red Light Therapy - What to expect The energy output of Platinum LED Red Therapy lights is maximized, ensuring that you will get a clinical-grade red light therapy treatment. Ten to fifteen minutes of treatment per session is all that you will need. https://www.brooklynpilates.co/reviews daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.brooklynpilates.co/book daily 0.75 2025-09-07 https://www.brooklynpilates.co/contact-1 daily 0.75 2023-02-02